The Changes I Made on my 30lb Weight Loss Journey
After years of feeling stuck in my body and overwhelmed by the idea of starting over after gaining 60lbs, I was ready for a change!
Not a quick fix, not a crash diet,just small, sustainable shifts that turned into a whole new lifestyle.
✨ The Kickstart That Changed Everything ✨
The turning point for me? A daily supplement called TrimFit.
I was inflamed, exhausted, and constantly snacking!
I didn’t even have the energy to get moving.
But once I started drinking TrimFit each morning, I noticed a difference almost immediately.
It helped me:
Burn fat more efficiently
Curb my constant cravings
Finally stop snacking out of boredom
Boost my energy so I could move my body again
Within the first month, I lost 10 pounds. Not by overhauling my life, but by supporting it.
You can learn more about TrimFit HERE
& use code KELSEYDIANE to save 15%
want to save even more? Subscribe for an additional 10% off = 25% Savings!!!
Once I had the energy back, I made a promise to myself: no more punishing workouts. I focused on daily walks: 30 to 60 minutes outside or on the treadmill, earbuds in, podcasts or music on, and zero pressure.
Movement became my therapy, not a chore.
Eventually, I started doing light strength workouts or Pilates a few days a week, but walking has stayed the core of my routine.
🍳 Protein = My New Best Friend
I had always heard about high-protein diets but never really understood why it mattered.
This time, I paid attention.
I started building meals around lean proteins like chicken, eggs, Greek yogurt, protein shakes, and cottage cheese. Not only did it help me feel full longer, but it seriously cut back on my cravings (especially the late-night ones 👀).
You can use code KELSEYDIANE30 for 30% off your first order with GOODPROTEIN
SHOP MY FAVE PROTEIN BARS & WELLNESS PRODUCTS
🍑 Sweet Treats That Heal Your Gut?
Around month 3, I added another supplement into my routine, my Peach Probiotic.
It tastes like candy, you place it on your tongue like a pixie stick but supports gut health and digestion.
Gut health was a big part of my weight loss journey that I didn’t expect.
Once I got my digestion working better, I felt less bloated, more regular, and more energized.
use code KELSEYDIANE for 15% off
+ subscribe for 10% off = 25% savings!!!
This journey wasn’t about being perfect. It was about being consistent.
I found products and habits that supported my body, starting with TrimFit and took it one walk, one high-protein meal, and one better choice at a time.
If you’ve been struggling to start, just know: it doesn’t take perfect. It just takes one decision.
If you choose to order any of my YU supplements that I mentioned above, I have a support group where we do monthly challenges and giveaways.
You are welcome to join the group HERE
If you want to follow my journey, get meal ideas and inspo - make sure you're following me on INSTAGRAM and TIKTOK
You’ve got this. ✨
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