15 FREE Ways to Spread Kindness

Yesterday was World Kindness Day. I totally missed it but this morning I felt a nudge to share about it in my stories on Instagram. I witnessed a negative encounter this morning. This was actually one of several not so nice encounters I've witnessed lately. I take on others emotions and I find it really hard to see others being unkind. It's easy for me to witness these kind of situations and take on the emotions and get in a negative mindset where I start to wonder if there is any good left in the world. I have to be very intentional about channelling these emotions into something positive. I think it's also so important to note that we never know what is going on in someone's life but one thing I know for sure is that hurtful words and hate will never solve anything.
So today, I encourage you to spread kindness.