Taking Care Of My Gut Health With Renew Life

If you follow me on Instagram, you already know that I have been taking steps towards living a healthier lifestyle.
I have been exercising regularly and being more conscious about the foods I put into my body.
I even started a fitness account to hold myself accountable.
This health journey isn't all about a number on the scale.
It's about getting my energy levels up so I can be more active with my children.
It's about being confident again.
It's about loving myself enough to take care of my health and put my needs first sometimes.
One of the first steps I am taking on this new journey, is to take care of my Gut Health.
My lovely friend Stephanie of Stephanie Long Nutrition has been telling me for years that I need to get myself on a Probiotic, but taking care of myself was never really a priority so I ignored her suggestion.
 I have finally listened to her wise words and started taking a daily Probiotic by Renew Life.
It helps support intestinal and gastrointestinal health and unlike most probiotics there is NO refrigeration required, which is amazing because with Summer around the corner I'll be spending a lot of my time on the road and traveling sometimes without access to a fridge. 

We all need good bacteria for our gut health and there are many things that deplete the good bacteria in our gut such as:

Coffee
(I drink at least 2 cups a day - see my post here about cutting back caffeine intake)
Stress
Sugar
Refined Foods
and moreI suffer from acne, bloating, eczema, brain fog and low energy which are all symptoms of poor gut health so taking a Probiotic is SO important for me (and everyone) as it puts the good bacteria back into our bodies.
On top of taking a probitoic, I have been limiting the amount of sugar I eat to almost none and upping my daily water intake to about 8 glasses a day.
I haven't been taking the probitoic long enough to see any huge results, but I have noticed that I have been feeling less tired and can think more clearly.
I will keep you all updated over on my fitness account which you can find HERE


*This post was sponsored by Renew Life but all opinions are my own**


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